Thursday September 27th 2018

By September 26, 2018Workout of the Day

Thursday

A.
Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmer’s Carry (heavy)
10 Strict Pull-Ups
400 Meter Run

Boom Lite

Same as above. Modify as needed.

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