Tuesday October 30th 2018

By October 29, 2018Workout of the Day

Tuesday

Every 10 minutes, for 40 minutes (4 sets) for times:
500 Meter Row
400 Meter Run/Row
30 Kettlebell Swings (32/24 kg)
20 Pull-Ups

Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets. If you row instead of run, the cap on the rower will be 4 min 30 seconds for a total of 900 meter row.

Boom Lite

Every 10 minutes, for 40 minutes (4 sets) for times:
500 Meter Row
400 Meter Run/ Row
30 Kettlebell Swings
12 Strict Pull-Ups

Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets. If you row instead of run, the cap on the rower will be 4 min 30 seconds for a total of 900 meter row.