Wednesday December 5th 2018

By December 4, 2018Workout of the Day

Wednesday

Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups

Please note times for each of the five sets.

Boom Lite

Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing
20 Wall Ball Shots
10 Strict Chest-to-Bar Pull-Ups

Please note times for each of the five sets.

Leave a Reply