Friday
A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 60-75 seconds
Single-Arm Dumbbell Row x 6-8 reps each @ 21X0
Rest 60-75 sconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Thrusters
12 Box Jumps or Box Step-Ups
12 V-Ups
Boom Lite
Same as above. Modify as needed.
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