Monday December 24th 2018

By December 23, 2018All Posts

“12 Days of Christmas”

1 – 25 Double-Unders
2 – Medicine Ball Cleans
3 – Dips
4 – Dumbbell Ground to Overhead
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Goblet Squats
12 – Dumbbells Shoulder to Overhead

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 25 Double-Unders
2 – 2 Medball Cleans; 25 Double-Unders
3 – 3 Dips; 2 Medball Cleans; 25 Double-Unders
4 – 4 Dumbbell Ground to Overhead; 3 Dips; 2 Medball Cleans; 25 Double-Unders
. . . and so on.