EMOTM for 32 minutes in teams of two:
Minute 1: 9 BB / DB Thrusters (Partner 2: Hold bottom of squat)
Minute 2: 12 Front / Goblet Squats (Partner 1: Hollow Hold)
Minute 3: 15 Deadlifts (Partner 2: Plank Hold)
Minute 4: Rest
Alternate who starts each round.
Hold only while your partner is working.
RX = 40% of your max Front Squat.
Scale as needed