Tuesday January 8th 2019

By January 7, 2019All Posts

Tuesday

A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 60s Handstand Hold
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

B.
Two rounds for time of:
25/20 Calories of Rowing
30 Burpees
20 Pull-Ups

Time cap = 12 minutes (adjust repetitions or distances accordingly)

Boom Lite

A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

B.
Two rounds for time of:
25/20 Calories of Rowing
20 Burpees
12 Strict Pull-Ups

Time cap = 12 minutes (please adjust repetitions or distances accordingly)