Wednesday
Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups
15 Burpees
20 Alternating Pistols
100 Double Unders
Boom Lite
Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups or L-Seated DB Presses
10 Burpees
20 Alternating Cossack Squats with Kettlebell Goblet Hold
100 Single-Unders
Recent Comments