Monday
A.
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes
Build to today’s heavy 3-4 reps.
B.
“Winter Helen”
Three rounds for time of:
400 Meter Row
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Boom Lite
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 100 Meters
B.
Three rounds for time of:
400 Meter Row
30 Kettlebell Swings
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