Thursday
Five rounds for time of:
400 Meter Row
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″ – step-down from top)
10 Dumbbell Renegade Rows (55/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
*NOTE – Tomorrow we will be re-testing “CrossFit Games Open Event 18.1”. If you plan to re-test that workout and compare your score, please either treat today as a full recovery day or reduce today’s workout from 5 rounds to 3 rounds.
Boom Lite
Same as above. Modify as needed.
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