Wednesday
A.
Take 20 minutes to build to today’s 1-RM Snatch
B.
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
Boom Lite
A.
Three sets of:
Snatch-Grip Romanian Deadlift x 8 reps @ 3111
Rest 60 seconds
Jumping Squats x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Every minute, on the minute, for 20 minutes (4 sets of each):
Station 1 – Rowing Sprint x 30 seconds
Station 2 – Kettlebell Swings x 15 reps
Station 3 – Dumbbell Push Press x 15 reps
Station 4 – Mountain Climbers x 30 reps
Station 5 – V-Ups x 15 reps
Recent Comments