Friday March 15th 2019

By March 14, 2019Workout of the Day


For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Strict Pull-Ups
16 Kettlebell Swings

Rest 4 minutes, and then…

8 Burpee Box Step-Overs
16 Push-Ups

Rest 4 minutes, and then…

8 Alternating Single-Arm Dumbbell Snatches
16 V-Ups

Boom Lite

Same as above. Modify as needed.