Friday
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Strict Pull-Ups
16 Kettlebell Swings
Rest 4 minutes, and then…
8 Burpee Box Step-Overs
16 Push-Ups
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches
16 V-Ups
Boom Lite
Same as above. Modify as needed.
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