Wednesday
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run/Row
10 Thrusters (45/33lbs)
10 Burpees
50 Double-Unders
Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.
Boom Lite
Same as above. Modify as needed.
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