Thursday March 28th 2019

By March 27, 2019Workout of the Day

Thursday

Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run/Row
3 Ring Muscle-Ups/6 Chest-to-Bar Pull-Ups
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24.

Boom Lite

Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run/Row
16 Kettlebell Swings
8 Stationary Dips