Thursday
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Rowing
15 Toes to Bar
10 Front Squats (135/95 lbs)
400 Meter Run/Double Unders
Boom Lite
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Rowing
15 Goblet Squats
10 Toes to Bar or Hanging Knee Raises
400 Meter Run/200 Single Unders
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