Wednesday April 10th 2019

By April 9, 2019Workout of the Day

Wednesday

A.
Gymnastics 1, 2, 3.

B.
Every 10 minutes, for 20 minutes (2 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of Rowing (for calories)
2 Minutes of Double Unders/400 M Run

Note number of calories/reps achieved in each set.

Boom Lite

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of Rowing (for calories)
90 Seconds of Single Unders/300 M Run