Tuesday
Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
400 Meter Run
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar
Boom Lite
Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Push Press
400 Meter Run
6 Strict Toes to Bar
12 Alternating Cossack Squats with Goblet Hold
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