Saturday April 20th 2019

By April 19, 2019Workout of the Day

Saturday

In teams of two, complete the following for time:
100 Alternating Reverse Lunges with Farmer’s Carry
400 Meter Run (together)
80 Dumbbell Push Presses
400 Meter Run (together)
60 Alternating Single-Arm Dumbbell Snatches
400 Meter Run (together)
40 Dumbbell Box Step-Overs
400 Meter Run (together)
20 Strict Chest-to-Bar Pull-Ups
400 Meter Run (together)