Thursday
Warm-Up.
Thoracic Spine Isometric Holds
Single-Arm (Foot Supported) Static Hang x 30 seconds per side
Toe Tap Pike x 20 reps
Part A.
Every 7 minutes, for 35 minutes (5 sets) for times of:
250 Meter Row/200 Meter Run
50 Double-Unders
50 Air Squats
25 Push-Ups
Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.
Boom Lite
Warm-Up.
Thoracic Spine Isometric Holds
Single-Arm (Foot Supported) Static Hang x 30 seconds per side
Toe Tap Pike x 20 reps
Part A.
Every 7 minutes, for 35 minutes (5 sets) for times of:
250 Meter Row/200 Meter Run
25 Push-Ups
30 Jumping Lunges
40 Air Squats
Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.
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