Saturday May 18th 2019

By May 17, 2019Workout of the Day

Saturday

Warm-Up.
Couch Stretch x 60 seconds each side
Hip CARs x 60 seconds each side
Ankle CARs x 60 seconds each side

Followed by…
Tabata x 8 sets (4 of each movement)
(20 seconds work + 10 seconds rest = 1 Tabata set)
Odd Sets – Bear Crawl
Even Sets – Butt Kickers

Then…

A.
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.

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