Saturday
Warm-Up.
Couch Stretch x 60 seconds each side
Hip CARs x 60 seconds each side
Ankle CARs x 60 seconds each side
Followed by…
Tabata x 8 sets (4 of each movement)
(20 seconds work + 10 seconds rest = 1 Tabata set)
Odd Sets – Bear Crawl
Even Sets – Butt Kickers
Then…
A.
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.
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