Monday June 10th 2019

By June 9, 2019Workout of the Day

Monday

A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Rowing
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

Boom Lite

A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)

Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Rowing
40 Push-Ups
20 Wall Ball Shots