Friday June 14th 2019

By June 13, 2019Workout of the Day

Friday

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Minute 1 – Strict Pull-Ups x 6-8 reps @ 21X0
Minute 2 – Supine Ring Rows x 8 reps @ 2111
Minute 3 – Handstand Hold x 45-60 second
Minute 4 – L-Sit (or L-Sit progression) x 45 seconds (accumulated)

B.
Two sets for max reps:
3 Minutes of Rowing
2 Minutes of Alternating Single-Arm Dumbbell Snatches
1 Minute of Abmat Sit-Ups
3 Minutes of Rowing
2 Minutes of Stationary Dips
1 Minute of Abmat Sit-Ups

Boom Lite

Same as above.