Saturday
Warm-Up
Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Frog Jumps
– Wall Climbs
Then…
Five rounds for time of:
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg)