Thursday September 19th 2019

By September 18, 2019Workout of the Day

Thursday

A.
Every minute, on the minute, for 15 minutes (3 sets):
Station 1 – Dumbbell Bench Press x 7-8 reps @ 21X1
Station 2 – Push-Ups x 20 reps
Station 3 – Hanging Leg Raises/Toes to Bar x 8 reps
Station 4 – Single-Arm Dumbbell Row x 6-8 reps @ 21X1 (Left)
Station 5 – Single-Arm Dumbbell Row x 6-8 reps @ 21X1 (Right)

B.
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)
20 V-Ups

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.

Boom Lite

Same as above.

Boom Fitness