Monday October 7th 2019

Monday

Every 8 minutes, for 32 minutes (4 sets) of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch

Boom Lite

Every 8 minutes, for 32 minutes (4 sets) of:
500 Meter Row
15 Kettlebell Swings
400 Meter Run
15 Kettlebell Swings