Thursday October 24th 2019

By October 23, 2019Workout of the Day

Thursday

Warm-Up.
Full Body CARs Routine

Followed by…

10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.

Then…

Four rounds for time of:
Row 500 Meters
20 Burpees
16 Jumping Lunges
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)

Boom Lite

Warm-Up.
Full Body CARs Routine

Followed by…

10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.

Then…

Row 500 Meters
30 Abmat Sit-Ups
20 Reverse Lunges
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)

 

Boom Fitness