Thursday
A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8 reps @ 2111
Station 2 – Landmine Press (left) x 8 reps @ 2111
Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 4 – 100-Farmer’s Carry with Heavy Kettlebells
B.
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs
60 seconds of Strict Handstand Push-Ups
60 seconds of V-Ups
60 seconds of Kettlebell Swings
Rest 60 seconds
Boom Lite
Same as above.
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