Monday November 25th 2019

Monday

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run/200 Double Unders
8 Power Cleans (185/135 lbs)
500 Meter Row
20 Pull-Ups

Boom Lite

Every 8 minutes, for 32 minutes (4 sets) for times:
300 Meter Run/200 Single Unders
24 Kettlebell Swings
500 Meter Row
12 Strict Pull-Ups