Thursday November 28th 2019

By November 27, 2019Workout of the Day

Thanksgiving!

Thanksgiving with the Girls

For Time:
Angie’s House
20 Pull-Ups | Ring Rows
20 Push-Ups | Push-Ups on a Box
20 Sit-Ups
20 Air Squats

Helen’s House
500 Meter Row
21 Kettlebell Swings (53/35 lb) | Pick your weight
12 Pull-Ups | Ring Rows

Fran’s House
15 Thrusters (95/65 lb) | Goblet Squats

Nancy’s House
100 Double Unders | Single Unders
15 Overhead Squats (95/65 lb) | PVC Pipe

Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb) | Dumbell Ground to Overhead

Kelly’s House
30 Burpees | One at a time!
30 Box Jumps (24/20 in) | Choose height
30 Wall Balls (20/14 lb) | Choose weight

Leave a Reply