Friday
Warm-Up.
2 sets:
Burgener Warm-Up with a PVC Pipe
Then…
A.
Four sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 60 seconds
B.
Four rounds for time of:
200 Meter Row
15 Push-Ups
200 Double-Unders
15 Push Presses (95/65 lbs)
Boom Lite
Same as above.
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