Saturday January 25th 2020

By January 24, 2020Workout of the Day

Saturday

Warm-Up.

Every minute, on the minute, for 12 minutes, complete:
Minute 1 – Inchworm Walk x 3 reps
Minute 2 – Row x 30 seconds
Minute 3 – Russian Baby Makers x 10 reps
Minute 4 – Static Hang x 30-45 seconds

Then…

In teams of two, complete five rounds for time of:
Relay Row 800 Meters
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)

Only start deadlifts once both members are back at the barbell.

Boom Lite

In teams of two, complete five rounds for time of:
Relay Row 600 Meters
50 Kettlebell Swings (25 each)
20 Strict Pull-Ups (10 each)

Only start kettlebell swings once both members are back at their station.

Boom Fitness