Wednesday
Warm-Up.
Couch Stretch x 60-90 seconds per side
Wall Slides x 5-10 sloooooow reps
Calf Stretch x 60-90 seconds per side
Followed by…
Take 10 minutes to work on handstand and pistol drills or progressions.
Followed by…
Air Squats x 15
100 Meter Warm-Up Row
Bear Crawl (Robotic Dog-like) x 20 steps forward
Bear Crawl (Robotic Dog-like) x 20 steps backward
100 Meter Warm-Up Row
Air Squats x 15
Then…
Complete as many rounds and reps as possible in 35 minutes of:
100 Double-Unders
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Reverse Lunges (24/16 kg)
20 Toes to Bar
Boom Lite
Warm-Up.
Couch Stretch x 60-90 seconds per side
Wall Slides x 5-10 sloooooow reps
Calf Stretch x 60-90 seconds per side
Followed by…
Take 10 minutes to work on handstand and pistol drills or progressions.
Followed by…
Air Squats x 15
100 Meter Warm-Up Row
Bear Crawl (Robotic Dog-like) x 20 steps forward
Bear Crawl (Robotic Dog-like) x 20 steps backward
100 Meter Warm-Up Row
Air Squats x 15
Then…
Complete as many rounds and reps as possible in 35 minutes of:
100 Single-Unders
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Reverse Lunges
10 Strict Hanging Leg Raises
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