Wednesday February 5th 2020

By February 4, 2020Workout of the Day

Wednesday

Warm-Up.
Couch Stretch x 60-90 seconds per side
Wall Slides x 5-10 sloooooow reps
Calf Stretch x 60-90 seconds per side

Followed by…

Take 10  minutes to work on handstand and pistol drills or progressions.

Followed by…

Air Squats x 15
100 Meter Warm-Up Row
Bear Crawl (Robotic Dog-like) x 20 steps forward
Bear Crawl (Robotic Dog-like) x 20 steps backward
100 Meter Warm-Up Row
Air Squats x 15

Then…

Complete as many rounds and reps as possible in 35 minutes of:
100 Double-Unders
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Reverse Lunges (24/16 kg)
20 Toes to Bar

Boom Lite

Warm-Up.
Couch Stretch x 60-90 seconds per side
Wall Slides x 5-10 sloooooow reps
Calf Stretch x 60-90 seconds per side

Followed by…

Take 10  minutes to work on handstand and pistol drills or progressions.

Followed by…

Air Squats x 15
100 Meter Warm-Up Row
Bear Crawl (Robotic Dog-like) x 20 steps forward
Bear Crawl (Robotic Dog-like) x 20 steps backward
100 Meter Warm-Up Row
Air Squats x 15

Then…

Complete as many rounds and reps as possible in 35 minutes of:
100 Single-Unders
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Reverse Lunges
10 Strict Hanging Leg Raises