Monday February 10th 2020

By February 9, 2020Workout of the Day

Monday

A.
Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch + Snatch @ 75-85% of 1-RM Snatch

B.
Three rounds for time of:
10 Snatches (135/95 lbs)
15 Toes to Bar

Boom Lite
A.
Every minute, on the minute, for 16 minutes (4 sets) of:
Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011
Station 2 – Tall Box Jumps x 5 reps
(height of box doesn’t matter, focus should be on jumping as high as possible and landing as soft as possible; step down off the box, reset and repeat; it should take about 25-30 seconds to complete your 5 reps if done properly)
Station 3 – Strict Knees to Elbows x 8 reps @ 2110
Station 4 – Banded Overhead Triceps  Extensions x 20-25 reps @ 10X0

B.
For time:
500 Meter Row
50 Alternating Dumbbell Snatches
500 Meter Row

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