Saturday March 7th 2020

By March 6, 2020Workout of the Day

Saturday

Warm-Up.
3-6 minutes of CARs.
Pick your top three areas of need and perform one minute per area.

Followed by…

Nose to Wall Handstand Hold x 60 seconds
Pec Stick (or Medicine Ball) Activation x 60 seconds
Russian Baby-Makers x 10-15 reps
Pec Stick (or Medicine Ball) Activation x 60 seconds
Burpee Broad Jumps x 10

Then…

“Dustin Tannenhaus”

In teams of 4 (Dustin’s favorite number), with only one teammate allowed per station, complete as many rounds and reps as possible in 33 (Dustin’s age) minutes of:
Station 1 – 15 Burpees (The year Sofia & Dustin were married)
Station 2 – 29 Kettlebell Swings (The date Sofia & Dustin got married)
Station 3 – 7 Dumbbell Clusters (The month Dustin was born)
Station 4 – 25 Calorie Row (The day Dustin was born)

At the top of every minute, athletes must stop what they are doing and perform 8 Air Squats to commemorate Dustin and the month he and Sofia were married.