Warmup:
Jog 400m
10 Band Pull-aparts
10 PVC Pass Through
10 Tempo Pushups @ 1111
A.
Three sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 60-90 seconds
Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0
Rest 60-90 seconds
B.
Five rounds for time of:
Run 400m
20 Push-Ups
10 Chest-to-Bar Pull-Ups or Strict Pull-Ups
Boom Lite:
Same as above, modify as needed
Recent Comments