Saturday October 22nd 2016

By October 22, 2016All Posts, Workout of the Day


“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

P.S. Touch and go is allowed on the deadlift but the weight may NOT rest on the floor. Not even when you switch barbells with your partner. If you are using a different barbell than your partner, wait until they pick theirs up before you put yours down. If it touches…5 burpees each!

Boom Fitness