Thursday October 27th 2016

By October 26, 2016All Posts, Workout of the Day

Thursday!
Warmup:
Three Steady Rounds:
10 Band Pull-aparts
10 Light DB Snatches
10 Abmat Situps

A.
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps
Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time

B.
Against a two-minute running clock, complete as many reps as possible of:
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump-Overs
Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets.

Boom Lite:

Same as above