Tuesday December 27th 2016

By December 27, 2016All Posts, Workout of the Day

Tuesday!
Warmup:
5:00 of:
Row 200m
10 AirSquats
10 Jumping Lunges
5 Burpees

A.
Take 15 minutes to build to a heavy-ish Power Clean

B.
“The Chief”
Max rounds in three minutes of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.

Boom Lite:
Warmup: Same

A.
Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 3111
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 3 minutes of:
12 Russian Kettlebell Swings
9 Air Squats
6 Push-Ups

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.