Wednesday December 28th 2016

By December 28, 2016All Posts, Workout of the Day

2:00: Hip / Hamstring Mobility
3:00 of:
10 Box Step Ups
10 Abmat Situps

Four sets of:
Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
L-Sit x 60 seconds
(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)
Rest 60 seconds

Every 2:00 for 10:00 (5 sets)
15 Russian Kettlebell Swings
10 Box Jumps or Step-Ups

Swing a “heavy” kettlebell, and jump to a “tall” box. Challenge yourself. These are designed to be short, intense intervals with incomplete rest.

Boom Lite:


Same as above – modify as needed

Boom Fitness