Friday January 6th 2017

Friday!
Warmup:
5:00 of:
10 Goblet Squats
10 PVC Pass Throughs
5 Burpees

A.
Four sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Supinated-Grip Strict Pull-Ups x 8-10 reps @ 21X1
Rest 2 minutes

B.
Three rounds for time of:
100 Double Unders / 2:00 of practice
21 Kettlebell Swings
7 Strict Pull-Ups

Boom Lite:
Same as above – modify as needed