Tuesday February 28th 2017

By February 28, 2017All Posts, Workout of the Day

Tuesday!
Warmup:
5:00 of:
Row 200
10 Kips
10 V-ups

A.
Every 2 minutes, for 12 minutes (3 sets of each):
Station 1: 45-60 second Nose-to-Wall Handstand Hold
Station 2: 45-60 seconds Hollow Hold / L-sit

B.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters
Minute 4 – 4-6 Strict Pull-Ups
(add weight if these are easy)

Boom Lite: Same