Tuesday June 6th 2017

By June 5, 2017Workout of the Day

Warm Up
2 Rounds
10 Reverse Lunges
10 Hanging Knee Raises/Abmat Sit Ups
5 Inchworm Push Ups

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

Five rounds for time of:
5 Dumbbell Complexes*
10 Toes to Bar

Start from the plank with dumbbells in hands,
One rep of the Dumbbell Complex =
Right Arm Row
Left Arm Row
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps

Boom Lite

Same as above. Modify as needed.

Boom Fitness