In Teams of 2 or 3:
Complete 5 Rounds each of:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10′ target)
Teams of 2: Alternate Full Rounds
Teams of 3: Follow the leader on the rower
Boom Lite:
Same as above – modify as needed
In Teams of 2 or 3:
Complete 5 Rounds each of:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10′ target)
Teams of 2: Alternate Full Rounds
Teams of 3: Follow the leader on the rower
Boom Lite:
Same as above – modify as needed
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