Friday
Complete as many rounds and reps as possible in 4 minutes of:
10 Dumbell Snatches
10 Burpees
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
20 Kettlebell Swings
10 Pull-Ups
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Over/Step-Overs
30 Wall Ball Shots
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