Saturday
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
20 Calorie Row
15 Kettlebell Swings (32/24 kg)
10 Push-Ups
5 Strict Pull-Ups
Saturday
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
20 Calorie Row
15 Kettlebell Swings (32/24 kg)
10 Push-Ups
5 Strict Pull-Ups
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