Thursday March 21st 2019

By March 20, 2019Workout of the Day

Thursday

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2111
Rest 30 seconds
Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Reverse Snow Angels x 20 reps (slow & controlled)
Rest 30 seconds
100-Foot Farmer’s Carry with Heavy Kettlebells
Rest 30 seconds

B.
For time:
60 Alternating Reverse Lunges with Dumbbells
50 Dumbbell Push Presses
40 Burpees
30 Toes to Bar or Hanging Knee Raises

Time Cap = 12 minutes

Boom Lite

Same as above.