Wednesday April 17th 2019

By April 16, 2019Workout of the Day

Wednesday

A.
Gymnastics Level 1, 2, 3.

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Boom Lite

A.
For time:
Row 1000 Meters
20 Burpees
40 Thrusters (45/33 lbs)

Rest until relatively recovered, and then…

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 seconds after each leg
L-Seated Dumbbell Press x 8-10 reps @ 2011
Rest 90 seconds