Friday November 1st 2019

By October 31, 2019Workout of the Day

Friday

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Bench Press x 8-10 reps @ 21X1
Station 2 – Banded Overhead Triceps Extensions x 30 reps @ 10X0
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 4 – Hollow Rock or Hold x 45-60 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Ring Dips
18 Push-Ups

Boom Lite

Same as above.

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