Friday
Every 2 minutes, for 32 minutes (4 sets) for max reps of:
Station 1 – 20/15 Calories of Rowing + Max Reps Alternating Pistols/Cossach Squats
Station 2 – 10 Burpee Box Jumps
Station 3 – 50 Double-Unders + Max Reps Toes to Bar/V-Ups
Station 4 – 15 Strict Pull-Ups
Boom Lite
Same as above. Modify as needed.
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